Weigh In record (no journal entry) for 18 November 2013
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1649 kcal
|
Fat: 60.02g | Prot: 107.98g | Carb: 180.56g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Great Value Greek Nonfat Yogurt - Blueberry, Egg White. Lunch: Tap Water, Cheddar Cheese, Cottage Cheese (Nonfat), Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins, Deli Sliced Ham. Dinner: Green Snap Beans, Mashed Potato (from Fresh), Dietz & Watson London Broil Roast Beef 97% Fat Free. more...
|
steady weight
|
|
Other Related Links
Members
|
av8r8's weight history
|