Weigh In record (no journal entry) for 18 November 2013
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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445 kcal
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Fat: 16.75g | Prot: 19.50g | Carb: 75.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. more...
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losing 0.1 lb a week
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