Weigh In record (no journal entry) for 21 January 2011
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194.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1526 kcal
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Fat: 37.44g | Prot: 64.87g | Carb: 246.25g.
Breakfast: Shredded Wheat Cereal (Presweetened), Sugar, Milk (Nonfat), Grapefruit, Coffee. Lunch: Sandwich Thins - Multi-Grain, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Sun-Dried Tomatoes (In Oil, Drained), Ricotta Cheese (Part Skim Milk). Dinner: Turkey Chili with Beans, Spaghetti, Cornbread (Dry Mix, Prepared), Mixed Vegetables (Frozen). Snacks/Other: Greek Olive Hummus, Simply Naked Pita Chips. more...
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2595 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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