Weigh In record (no journal entry) for 18 November 2013
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1957 kcal
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Fat: 108.22g | Prot: 59.50g | Carb: 190.06g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Cole Slaw (Small). Dinner: Lay's Cheddar & Sour Cream Potato Chips, Mayonnaise, Jason's Deli Tomato Slice, White Bread, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Jason's Deli Chocolate Chip Cookie. more...
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gaining 2.3 lb a week
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