Weigh In record (no journal entry) for 18 November 2013
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158.0 lb
Lost so far: 16.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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916 kcal
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Fat: 38.07g | Prot: 44.12g | Carb: 99.40g.
Breakfast: Fried Egg without Fat, Butternut Squash, Naturally Hardwood Smoked Bacon, Sugar Free Syrup. Lunch: Minced Garlic, 99% Fat Free Beef Broth, All Natural Seasoning Blend, Pork Roasts (Top Loin, Boneless), Cooked Green Cabbage. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Tamales Beef in Chili Sauce (2). Snacks/Other: Soy Egg Nog, Dark Chocolate Nuggets with Almond, Sugar Free Raspberry Ice Drink Mix Sticks, Extra Peppermint Gum. more...
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losing 1.4 lb a week
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