ryanzroost's Journal, 18 November 2013

178.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 35.43g | Prot: 50.44g | Carb: 193.43g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee with Milk and Sugar, king soopers (King Soopers) 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Lunch: Cheetos Crunchy Cheetos, Cougar Gold Sharp White Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, King Soopers Old Fashioned Oat, Grain & Honey Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bell Peppers, Pepsi Diet Pepsi (Can), Publix Gala Apple (Medium). more...

2481 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...