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jmerapi
Journal
21 Jan 11
jmerapi's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
253.8 lb
Lost so far:
10.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2022 kcal
Fat: 58.51g | Prot: 66.02g | Carb: 172.23g.
Breakfast:
Cream (Half & Half) , Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk.
Lunch:
Lavash crisp flatbread, Mexican Style Meat and Corn Hominy Soup (Pozole).
Dinner:
Madeleines.
Snacks/Other:
Red Table Wine .
more...
2804 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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