Weigh In record (no journal entry) for 18 November 2013
|
338.3 lb
Lost so far: 12.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
2754 kcal
|
Fat: 121.01g | Prot: 103.04g | Carb: 315.95g.
Breakfast: Burger King Sausage, Egg & Cheese Muffin Sandwich, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. Dinner: Frito-Lay Baked Potato Chips, Panera Bread Classic Cafe Salad (Half), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Sonic Oreo Sonic Blast (Regular), Bananas. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|