roblain2030's Journal, 18 November 2013

200.6 lb Lost so far: 2.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 117.51g | Prot: 85.70g | Carb: 390.92g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Ginger Ale, Hale and Hearty french onion cheddar, Turkey Breast Meat, Olive Garden Garden-fresh Salad with Dressing. Dinner: Dairy Queen Ice Cream Cake. Snacks/Other: Apples, Chocolate Chip Cookies, Sabra Classic Hummus with Pretzels. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...