HskerGirl's Journal, 18 November 2013

115.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 37.32g | Prot: 59.84g | Carb: 141.01g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fruit Sauce, Indian Vegetable Korma. more...

1726 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...