Weigh In record (no journal entry) for 21 January 2011
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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598 kcal
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Fat: 24.85g | Prot: 64.17g | Carb: 27.76g.
Lunch: Chicken Mushroom Soup (Canned, Condensed). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 3.5 lb a week
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John_172's weight history
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