geomuse's Journal, 18 November 2013

167.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 63.74g | Prot: 52.34g | Carb: 173.50g.   Breakfast: Blackberries, Strawberries. Lunch: Martin's Sandwich Potato Rolls, Grouper Burgers. Dinner: Air Popped White Popcorn, Coconut Oil. Snacks/Other: Gouda Cheese, Queen Anne Dark Chocolate Covered Cherries, Nature Box Dark Chocolate Berry Trail Mix, Planters Deluxe Mixed Nuts. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...