Weigh In record (no journal entry) for 18 November 2013
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173.1 lb
Lost so far: 19.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1338 kcal
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Fat: 19.77g | Prot: 39.88g | Carb: 233.47g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine, Brown Rice, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 7.2 lb a week
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