Weigh In record (no journal entry) for 18 November 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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1467 kcal
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Fat: 60.56g | Prot: 63.04g | Carb: 176.80g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Pierce Chicken Wing Dings. Snacks/Other: DeMet's Cashew Turtles, Pork Cracklings. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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