Weigh In record (no journal entry) for 18 November 2013
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212.8 lb
Lost so far: 10.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1091 kcal
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Fat: 63.98g | Prot: 42.40g | Carb: 139.59g.
Breakfast: Eggland's Best Cage Free Brown Eggs, medicine metformin xr, Truvia Truvia Sugar Substitute, Coffee, Coffee-mate Sugar Free French Vanilla, Centrum Chewables Multivitamin/Multimineral Supplement. Lunch: Hard Parmesan Cheese, Oranges, Arugula Lettuce, Shrimp, Fennel Bulb. Dinner: Brussels Sprouts, Avocados. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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