Weigh In record (no journal entry) for 24 February 2021
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192.3 lb
Lost so far: 39.8 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1137 kcal
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Fat: 56.49g | Prot: 46.99g | Carb: 120.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Shurfine 2% Reduced Fat Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Dinner: Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Country Crock Churn Style Butter, Publix Baking Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wal-Mart Vanilla Creme Horn, Watermelon , Breyers CarbSmart Peanut Butter Ice Cream. more...
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losing 0.8 lb a week
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