Weigh In record (no journal entry) for 18 November 2013
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252.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1737 kcal
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Fat: 97.50g | Prot: 77.94g | Carb: 138.80g.
Breakfast: Grapefruit Juice, Bob Evans Sausage Link, Scrambled Egg (Whole, Cooked). Lunch: Kroger Mild Cheddar Cheese Shredded, Lettuce, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: PowerBar Peanut Butter Performance Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 3.5 lb a week
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Bryan Owen's weight history
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