Weigh In record (no journal entry) for 18 November 2013
|
197.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1731 kcal
|
Fat: 114.44g | Prot: 95.69g | Carb: 85.99g.
Breakfast: Scrambled Egg. Lunch: South Beach Diet Protein Fit Cereal Bar - Chocolate, Ground Beef (85% Lean / 15% Fat), Kraft 2% Milk American Cheese Singles. Snacks/Other: Planters Deluxe Mixed Nuts, Tillamook Medium Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Planters Whole Cashews, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|