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only .2 but I will take it. pizza beer, pasta and ice cream.
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191.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1311 kcal
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Fat: 47.84g | Prot: 80.08g | Carb: 151.65g.
Breakfast: Flour Tortilla, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Dinner: RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Spicy Tuna Rolls, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Bananas. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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