Weigh In record (no journal entry) for 18 November 2013
|
263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1710 kcal
|
Fat: 25.42g | Prot: 75.79g | Carb: 212.70g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: Bush's Best Black Beans, HMR Five-Bean Casserole. Dinner: Green String Beans, Idahoan Foods Scalloped Potatoes, Sliced Ham (Extra Lean), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Crown Royal Canadian Whiskey, HMR BeneFit Bars - Peanut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|