Weigh In record (no journal entry) for 21 January 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1803 kcal
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Fat: 41.93g | Prot: 83.88g | Carb: 273.89g.
Breakfast: Boston Kreme Donut, Blueberries, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Honey Wheat Pretzel Twists, Sliced White American Cheese, Deli Select Ultra Thin Honey Ham, 45 Calories and Delightful 100% Multi Grain Bread, Strawberries. Dinner: Feta stuffed chicken, Rice Sides - Chicken Flavor, Carrots, Cucumber (with Peel), Tomatoes, Hearts of Romaine Lettuce. Snacks/Other: Potato Stix. more...
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losing 3.5 lb a week
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