Weigh In record (no journal entry) for 21 January 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1631 kcal
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Fat: 74.63g | Prot: 118.63g | Carb: 107.58g.
Breakfast: Coffee, Bacon, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Black Beans, Pork Loin (Tenderloin), Budweiser Select 55 Premium Light Beer. Snacks/Other: Wheat Thins, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Banana Nut Muffin. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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