Weigh In record (no journal entry) for 18 November 2013
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1580 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 236.00g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Activia Light Vanilla Yogurt, Campbell's V-8 100% Vegetable Juice, NutriSystem Fudge Graham Bar (50g). Dinner: Begs hot stuffed cherry peppers, Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, Wellsley Farms Chocolate Chip Cookies, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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1864 kcal
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Activities & Exercise:
Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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