Weigh In record (no journal entry) for 18 November 2013
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185.4 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1069 kcal
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Fat: 49.78g | Prot: 73.71g | Carb: 92.28g.
Breakfast: JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Raspberries, Coffee, Source Naturals Brown Rice Protein Powder. Lunch: Marketside Field Greens Salad, Olive Oil, Wegmans Lemon & Garlic Marinade Chicken Breasts, Garbanzo Beans, Cucumber (with Peel), Guacamole, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds. Dinner: Barilla Angel Hair Pasta, Tomatoes, Nantucket Supreme Bay Scallops. Snacks/Other: Cashew Nuts. more...
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losing 2.4 lb a week
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