Kat Robinson's Journal, 18 November 2013

185.2 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 39.18g | Prot: 50.63g | Carb: 174.99g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Myojo Udon Noodles, Laughing Cow Mini Babybel Sharp Original, Wonka Laffy Taffy Banana, Earth's Pride Organics Baby-Cut Carrots. Dinner: Subway 6" Italian BMT. Snacks/Other: Baby Carrots, Pita Bread, Colby Jack Cheese. more...

2140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...