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Friday :)
Nature does not hurry,
yet everything is accomplished.
~ Lao Tzu ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots might be from the spices, more healing, no trigger foods eaten. Used Prosacea
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1131 kcal
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Fat: 20.71g | Prot: 86.41g | Carb: 153.15g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Normandy Style Vegetable Blend, Seasoned Lean Turkey Burger Patties, fage yogurt. Dinner: Quinoa, Alaskan Salmon Burgers, Organic Mixed Vegetables. Snacks/Other: mandarin oranges, baby carrots, lemon for water. more...
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3435 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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