Kat42693's Journal, 18 November 2013

122.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 30.38g | Prot: 65.69g | Carb: 59.69g.   Breakfast: Planters Toast Peanut Butter Sandwiches, Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cucumber (with Peel), American Heritage Cheddar Shredded Cheese, Guacamole, Steamed or Boiled Shrimp, Lettuce, Grilled Chicken (Skin Not Eaten), Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...

1478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...