Weigh In record (no journal entry) for 25 February 2021
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1658 kcal
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Fat: 53.42g | Prot: 57.49g | Carb: 242.03g.
Breakfast: Starbucks Cranberry Orange Scone , 牛奶, Swiss Premium Yogurt Yogurt, 饭团. Lunch: 炸鸡块, 炒鸡蛋, 煮熟的西兰花（烹饪中不加油）, 炒米粉. Snacks/Other: 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 大肉包. more...
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losing 0.7 lb a week
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