經期4
|
128.1 lb
Lost so far: 17.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1347 kcal
|
Fat: 84.59g | Prot: 78.71g | Carb: 69.83g.
Breakfast: 統一麵包 貝殼流沙. Lunch: 黃皮甜椒, 全聯 甜椒(紅皮), 牛肩胛(衛福部), 水煮蛋, 青花菜, 萵苣. Dinner: 水煮蛋, 牛肩胛(衛福部). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|