still on target weight!!!
|
144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1383 kcal
|
Fat: 55.92g | Prot: 73.62g | Carb: 130.80g.
Breakfast: Clementines, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Sainsbury's Toasted Pumpkin & Sunflower Seeds, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g), Fried Egg , Tesco Gammon Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Quality Street Chocolates, Alesto Walnuts, Terry's Chocolate Orange, Crownfield Muesli Apple Cereal Bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|