tertle83's Journal, 18 November 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 55.40g | Prot: 59.90g | Carb: 265.71g.   Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Saltine Crackers. Lunch: Snyder's of Hanover Pretzel Rods, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Gatorade Orange Thirst Quencher, Ore-Ida Waffle Fries, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Light Beer. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...