Weigh In record (no journal entry) for 18 November 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1234 kcal
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Fat: 44.35g | Prot: 84.12g | Carb: 124.70g.
Breakfast: Apples, Peanut Butter, America's Choice Natural Walnuts, Oatmeal. Lunch: Cauliflower (Frozen), Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast. Dinner: Meat Loaf, Baked Potato (Peel Not Eaten), Green Peas. Snacks/Other: Whole Wheat Bread, Hershey's Milk Chocolate Bar (Snack Size). more...
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1760 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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