Weigh In record (no journal entry) for 21 January 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1566 kcal
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Fat: 54.51g | Prot: 65.08g | Carb: 214.53g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chocolate Chip Cookie, Navels Oranges. Dinner: Beer Battered Onion Rings, Big Hot Ham 'N' Cheese. Snacks/Other: Apples. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours and 52 minutes, Housework - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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