Flatblister's Journal, 18 November 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 118.72g | Prot: 150.96g | Carb: 169.34g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Applebee's Chicken Broccoli Pasta Alfredo. Snacks/Other: Bourbon, Frog Fuel liquid Protien, Blue Diamond Smokehouse Almonds. more...

3002 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...