Weigh In record (no journal entry) for 18 November 2013
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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801 kcal
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Fat: 17.78g | Prot: 33.03g | Carb: 138.68g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Coffee, Orange, Granny Smith Apples. Lunch: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Pear, Multigrain Bread. Dinner: Deli Sliced Ham, Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg. Snacks/Other: Pears, Orange, Granny Smith Apples. more...
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2683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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