MMDuff10's Journal, 18 November 2013

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 89.53g | Prot: 121.07g | Carb: 42.38g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Totino's Pepperoni Pizza Rolls, Hormel Spam Lite, Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Barbecue Flavor Pork Skins, Great Value Shredded Mozzarella Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2079 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...