Weigh In record (no journal entry) for 24 February 2021
|
179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1021 kcal
|
Fat: 25.87g | Prot: 55.17g | Carb: 62.19g.
Breakfast: Cream Cheese , Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Kraft Thousand Island Dressing, Trader Joe's English Cucumber, Nabisco Premium Saltine Crackers Original, Bumble Bee Solid White Albacore in Water. Dinner: Kroger Boneless Skinless Chicken Breast. Snacks/Other: Barefoot Pinot Grigio. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|