Jomni's Journal, 18 November 2013

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1704 kcal

Fat: 65.02g | Prot: 148.13g | Carb: 131.14g.   Breakfast: Operations Pants Blasters. Lunch: White Pita Bread, Mature Onions, Denny's Sliced Tomatoes (3 Slices), Red Cabbage, Red Sweet Pepper, Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Coke Zero (Can), Publix Red Bell Pepper, Carrots, Cucumber (with Peel), White Rice, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...

2815 kcal

Activities & Exercise: Desk Work - 13 hours, Walking, 3.5 mph, 15% grade - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...