Weigh In record (no journal entry) for 18 November 2013
|
188.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1861 kcal
|
Fat: 136.29g | Prot: 129.49g | Carb: 27.36g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Tesco tescos double cream, Butter. Snacks/Other: Tesco tescos pepper, Red Tomatoes, Zucchini, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|