|
14.3% grasa
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1929 kcal
|
Fat: 60.29g | Prot: 142.82g | Carb: 199.29g.
Breakfast: Danesita Galletas con Mantequilla . Lunch: Bollos Franceses, Cebollas Rojas, Patatas Cocidas, Calamares Plancha, Merluza al Horno o a la Parrilla, Pulpo, Jumbo
Bistec Lomo Vetado, Pechuga de Pollo a la Plancha, Ensalada de Frutas. Dinner: Santa Rosa Queso Gruyere, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Milka Cookie Sensations , Soprole Protein + Natural. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|