Weigh In record (no journal entry) for 24 February 2021
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208.5 lb
Lost so far: 59.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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678 kcal
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Fat: 34.58g | Prot: 46.84g | Carb: 55.53g.
Breakfast: Firehook Baked Crackers , Haolam Slims Cheddar. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almonds , Say Cheese Diet Marble Cheese Cake, Golden Flow 1% Lowfat Milk. more...
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losing 0.5 lb a week
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