Weigh In record (no journal entry) for 24 February 2021
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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785 kcal
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Fat: 26.50g | Prot: 60.00g | Carb: 82.50g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 2.1 lb a week
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