Weigh In record (no journal entry) for 24 February 2021
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1633 kcal
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Fat: 80.97g | Prot: 160.50g | Carb: 43.52g.
Breakfast: Alcatra, Ovo, Queijo Minas. Dinner: Italac Creme de Leite, Qualitá Queijo Muçarela, Ovo Cozido, Pronto Light Espinafre Refogado, Friboi Carne Moída de Acém, Alcatra, Whisky Amargo (Preparado). Snacks/Other: Morangos, Max Titanium Top Whey 3W Chocolate, Banana Prata. more...
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losing 10.8 lb a week
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