MMDuff10's Journal, 21 January 2011

165.4 lb Lost so far: 25.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 104.52g | Prot: 85.12g | Carb: 25.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: peanut butter jif, Beef Sticks Original, Cheese Sticks. more...

2480 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...