Weigh In record (no journal entry) for 24 February 2021
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169.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1590 kcal
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Fat: 44.63g | Prot: 81.59g | Carb: 230.74g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Kiwi Fruit, Great Value Half & Half, Bananas. Lunch: Plain Crepe, Grilled Chicken, Acorn Winter Squash. Dinner: Sweet Potato, Split Pea Soup, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Red Sweet Pepper, Moe's Southwest Grill Black Bean Dip. more...
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losing 4.9 lb a week
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