Weigh In record (no journal entry) for 24 February 2021
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235.2 lb
Lost so far: 3.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2567 kcal
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Fat: 129.78g | Prot: 155.98g | Carb: 51.03g.
Breakfast: Dry Dessert Wine , Great Value Shredded Mild Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Publix Scrambled Eggs. Lunch: Kroger Pork Rinds, Radish, Green Giant Fresh Baby Cut Carrots, Pork Chop. Dinner: Souper Salad Green Bell Peppers, Leeks , Cooked Green Cabbage (Fat Added in Cooking), Ground or Patty Pork. Snacks/Other: New Amsterdam Gin, Great Value Mixed Nuts, Kroger Pork Rinds, Pickles. more...
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gaining 2.8 lb a week
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