pb91's Journal, 24 February 2021

311.0 lb Lost so far: 95.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 43.87g | Prot: 51.31g | Carb: 270.47g.   Dinner: Shrimp Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Rocky Road, Red Bean Bun, Tea with Milk and Sugar, Green Smoothie, Iced Coffee with Milk and Sugar, Iced Coffee with Cream and Sugar. more...

4468 kcal

Activities & Exercise: Yoga - 16 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 9 hours. more...