Weigh In record (no journal entry) for 22 February 2021
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185.9 lb
Lost so far: 23.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1606 kcal
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Fat: 95.73g | Prot: 120.41g | Carb: 87.87g.
Breakfast: Alpro Kokosmilch Ungesüßt, Bodymed Hepafast Pulver, Alpro Soya Milch. Lunch: Bodymed SANA-FIT Premium, Kakao-Geschmack, Alpro Kokosnuss Ungesüßt, Alpro Soya Milch, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Foodspring Protein Bar Extra Chocolate Crunchy Peanut. Dinner: Metzger Fleischkäse, Schulte & Sohn Schwenkbraten, Aldi Rinderfilet, Pizza Selbstgemacht. more...
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losing 1.1 lb a week
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