Weigh In record (no journal entry) for 24 February 2021
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318.8 lb
Lost so far: 18.5 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1530 kcal
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Fat: 69.06g | Prot: 105.52g | Carb: 83.46g.
Breakfast: Coffee with Milk and Sugar, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Beef Stir Fry. Dinner: Beef Stir Fry, Jameson Whiskey , Whiskey, Beef Stir Fry. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Plain Yoghurt (Skim Milk) , Pick n Pay Plain Feta Cheese. more...
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losing 3.1 lb a week
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