luciano_leonel's Journal, 18 November 2013

191.6 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 28.32g | Prot: 49.16g | Carb: 253.87g.   Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Seara Lingüiça Calabresa, Pomarola Molho Tradicional, Barilla Farfalle. Snacks/Other: Cenouras. more...

2144 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...